A better solution is for basketball players to use custom orthotic devices.
A study by Duke University In 2006 focused on 26 players and provided them with custom-made orthotics.
The practice has shown to provide significant benefits at the elite level. With a 90% lower chance of injury when wearing orthotics.
According to De Heer wearing custom orthotics is an effective way of limiting the risk of injury. As the orthotics act as a shock absorber, while simultaneously providing midfoot control and support for the hindfoot.
The advantages of choosing this option are:
If you are a basketball player and particularly one who is already experiencing some discomfort.
It is recommended to make an appointment with a podiatrist and discuss how correcting your foot positions will benefit you.
Using custom-made orthotics will help you to cushion your feet. Protect muscles and joints against the shock and strain of constant running, jumping, twisting and turning.
Wearing well-made custom orthotics designed for your feet will help you to play basketball longer and harder. You’ll enjoy playing even more than you do now.